Gentle exercise can make a meaningful difference to both physical health and emotional wellbeing. That’s why yoga is such a valuable option for older adults.
Falls are one of the most common accidents among older adults, often leading to serious injuries and a loss of confidence. With the right knowledge and adjustments, you can significantly reduce the likelihood of falls and help your loved one feel secure and supported.
If you’re caring for a loved one with dementia, you may have noticed changes in their eating habits or appetite. These changes can be worrying, but understanding why they happen – and how to adapt to them – can help you provide the best support.
Administering medication is a responsibility many of us take on when caring for a loved one. Whether you’re supporting an older family member or a person recovering from illness, understanding how to administer medication safely is essential.
In this article, we’ll explore why companionship is so important for older adults, the impact loneliness can have on health and wellbeing and how families can support loved ones to stay socially connected.
Diabetes is a growing health concern for older adults in the UK, with more than 5.8 million people now living with the condition – many of whom are women over 65.
Depression in elderly people is a serious but often overlooked issue. While it’s normal to feel sad or low from time to time, persistent feelings of hopelessness, loss of interest or withdrawal are not a natural part of ageing.
For anyone living with diabetes, food plays a central role in managing blood glucose (sugar) levels. For families supporting an elderly loved one, understanding how diet affects diabetes is crucial to help them stay well at home.
The terms Dementia and Alzheimer’s are often used interchangeably. Understanding the difference between the two can help families recognise symptoms, seek the right support and plan appropriate care for a loved one.
The two most common types of diabetes are type 1 and type 2. For people living with a diabetes diagnosis, around 8% have type 1 diabetes and 90% have type 2.
